Types of Psychological Therapy at Kind Mind
Therapy reduces symptoms, manages stress, provides a judgement-free safe space, and illuminates your internal world. Various approaches are available, with the choice depending on your circumstances. Kind Mind Psychologists are experts in their field and stay current with evidence-based psychotherapies.
Types of Therapies Offered Online At Kind Mind Psychology:
Cognitive Behavioural Therapy (CBT)
CBT is a psychological treatment that identifies unhelpful thoughts and feelings, which lead to negative behavioural patterns affecting overall well-being. Extensive research has consistently shown CBT’s effectiveness for many mental health disorders.
Schema Therapy
Schema therapy is a psychological approach that addresses unmet core emotional needs from childhood, which can cause recurring anxiety, depression, addiction issues, and trauma-related disorders. These core beliefs, or ‘schemas,’ are triggered in adulthood, leading to unhelpful patterns in thoughts, feelings, and behaviours.
Acceptance and Commitment Therapy (ACT)
ACT aims to reduce distress by enhancing mindfulness skills and awareness of our inner world. It teaches us to accept thoughts and feelings as they arise and to act in alignment with our values to achieve personal goals. ACT is a relatively new treatment approach that has proven effective for a wide range of mild to severe disorders.
Finding the Right Therapy for You
Kind Mind Psychologists will conduct a thorough clinical assessment and create a personalised therapy plan to help you achieve your treatment goals. If you have a preference for a specific therapy approach, please discuss it with your psychologist.
Our highly trained psychologists use an integrative approach, incorporating different facets of various therapies as needed to help you reach your goals. Book now to begin your journey toward better mental health!