Guest User 14/10/20 Guest User 14/10/20

Weekend depression

For most of us weekends mean fun, freedom from the daily grind, and relaxation. That is not the case for some people suffering from depression who feel like weekends only add to their depressive symptoms.

Guest User 20/6/19 Guest User 20/6/19

The ‘inner child’ in us all

From birth, our parents or caregivers, we hope will provide us with ‘good enough’ support to meet our core needs guiding into healthy functioning adults. If however these needs go unmet in childhood for one reason or another, then we might struggle emotionally or physically in adulthood.